Empowering You to Manage Osteoarthritis Pain Better

Access information on Osteoarthritis backed by latest evidence-based

Dr. Priyanka Arlekar, Physiotherapist

Return to being Active again

Flex Active Life equips you with accurate information that is based on recent evidence about understanding Osteoarthritis & different treatment options that can help you to MANAGE YOUR PAIN in the best possible way.

If you are struggling with knee/hip pain from Osteoarthritis & having difficulty navigating through your daily tasks such as standing, walking, climbing stairs, then this platform will provide you information on how to get back to

BECOME ACTIVE AGAIN.

As a Physiotherapist, I understand how an Active approach can actually be more helpful in alleviating pain & improving your overall physical activity.

ABOUT ME

"The Anti-Inflammatory Plate" : Simple Food Swaps to Soothe Your OA Symptoms

If you’re living with osteoarthritis (OA), it can be overwhelming to self-manage joint pain and stiffness. But what if one of the most powerful tools to manage your symptoms is already in your kitchen? Emerging research shows that the food you eat can either fuel the fire of inflammation in your joints or help it to calm down. What you put on your plate can influence inflammation, body weight, gut health, and how your joints feel every single day. This isn't just about losi